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Basic exercises
Student to demonstrate their own stretching, warm-up and breakfall routine
Techniques “A”
Complete syllabus from Yellow Belt to Brown Belt to be demonstrated
Techniques “B”
Inside forearm block, backfist body drop (by hair) knife hand strike to throat
Left and right rising blocks with throws (x4)
Palm heel strikes/blocks from various attacks (x5)
The open hand and its uses (x8)
The elbow and its uses (x8)
The bottom fists and its uses (x7)
28 throws to be demonstrated
15 combinations throws (forward to forward)
15 combination throws (rear to forward)
15 combination throws (forward to rear)
15 combination throws (rear to rear)
Counter-techniques
Counter to:
- outer hook
- back hook
- half shoulder throw
- inside hook
- drawing ankle throw
- shoulder wheel
- body drop
- hip throw
Student to draw a diagram showing the main skeletal formation
Student to draw a diagram showing the main arterial branches
Weapons
In addition to demonstrating the Nunchaku, Sai and Tonfa Kata from the previous syllabus, the student should also demonstrate the Association Bo-staff Kata.
Random attacks
20 random attacks of the Examiners choice to be demonstrated
Theory
1000-word essay on a ground holding technique
1000-word essay on a throwing technique
1000-word essay on a locking technique
1000-word essay on a strangulation technique
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