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Basic exercises
Student to demonstrate adequate warm up routine.
Breakfalls
Student to demonstrate a routine that includes all basic breakfalls PLUS:
Straight over double back breakfall
Straight over side breakfall
Techniques
Back kick
Crescent kick
Half shoulder throw with lock
Basic body drop with lock
Half shoulder throw from back grab
Back hammer lock
Crab claw scissors takedown
Attacking sweeping hip
Defending sweeping hip
Outside hock throw
Inside hock throw
Stamp hip throw
Methods of escape when held over arms from rear
Methods of escape when held under arms from rear
Methods of escape when held over arms from front
Methods of escape when held under arms from front
Bar chokes (Types A and B)
Variations of shoulder throws (x5)
Rice bale throw (Types A and B)
Escape from full nelson
Escape from half nelson
Front scissors takedown
Strike set
Ridgehand to temple (Haito)
Elbow strike to solar plexus (Empi)
finger strike to groin (Nukite)
Plam strike to chin (Teisho)
Cross palm to chin (Teisho)
Backfist to nose (Uraken)
Forearm strike to neck (Ude)
Jab to chin (Ou-zuki)
Uppercut to chin (Age kage zuki)
Straight knuckle strike to throat (Hiraken)
Punch to stomach (Oi-zuki)
Punch to groin (Oi-zuki)
Reverse ridgehand to throat (Ushiro haito)
Resuscitation/First Aid
When winded or unconscious
To stop nose bleeds
Place opponent in the recovery position
Relieve pain from an opponent who has been kicked in the groin
Random attacks
Right hand reverse stance, punch to the head
Right hand straight punch to the head (right leg forward)
Left hand straight punch to the head (left leg forward)
Right hand uppercut punch to the mid-section
Left hand uppercut punch to the mid-section
Contests
3 contests of one three-minute round of controlled sparring
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