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Basic exercises
Student to demonstrate own stretching, warm up and breakfall routine.
Techniques
Knee strikes
Front hook kicks
Variations of chokes and strangles (x13)
Strangle from rear countered by valley drop
Straight arm lock countered by hip throw and lock
Straight arm lock countered by double back sweep with elbow strike/back fist
Back arm lock and collar hold countered by twisting arm lock
Arm lock from opponent applying front bar choke
Block punch, throw with full shoulder throw and lock
Block punch, forearm strike to neck
Dropping hip throw and neck lock
Thumb lock from opponent grabbing lapel
Block punch, elbow strike, head/shoulder throw and strangle
Weapons
Association Nunchaku Kata to be demonstrated
Random attacks
Grab all round, arms trapped
Grab all round, arms free
Choke from the front, both hands
Seizure of both wrists, left on right etc.
Contests
7 contests of one three-minute round of controlled sparring
2 contests of one three-minute round of controlled sparring with 2-3 opponents at the same time.
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