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Basic exercises
Student to demonstrate their own stretching, warm up and breakfall routine
Techniques
Variations of leg sweeps and trips (x8)
Sparring against two or more attackers demonstrating quick, decisive reactions to multiple attacks
Block punch, knife hand to neck, groin strike, and shoulder crash
Defence to begin held by both wrists from behind
Attacks to eyes and ears (x6)
Block punch, one handed throat throw and lock
Block punch, back fist and throw with shoulder wheel
Counters from various locks (x3)
Weapons
Association Tonfa Kata
Anatomy
Knowledge of main nerve centres - starting from head, working down.
Random attacks
Seizure of left wrist, both hands, left leg forward
Seizure of right wrist, both hands, right leg forward
Front cross arms strangle
Double lapel seizure, arms slightly bent
Contests
Half circle line up of ten opponents, controlled sparring
3 contests of one three-minute round of controlled sparring with 2-3 opponents at the same time.
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