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Basic exercises
Student to demonstrate their own stretching, warm up and breakfall routine
Techniques
Block punch, outer winding throw, spread-eagle and double arm lock
Block punch, inner winding throw and arm lock
Block punch, palm strike to the nose, rolling ankle throw with arm lock and strike
From front grab, knee to grooin, corner throw and turning kick to chest
Block punch, neck lock with dropping outer wheel
Various stomach throws from different attacks (x3)
Shoulder and elbow dislocations from various attacks (x5)
Various blocks from different attacks using the same arm and combining with throws
Execution of standing locks and strangles from various attacks
Weapons
Association Sai Kata
Random attacks
Bar strangle from rear, right arm
Bar strangle from rear, left arm
Bear hug from rear, arms trapped
Bear hug from rear, arms free
Full nelson
Half nelson, right arm behind head, left wrist held
Contests
Half circle line up of 15 opponents, controlled sparring
4 contests of one three-minute round of controlled sparring with 2-3 opponents at the same time
Pain compliance
Student to demonstrate adequate knowledge of Pain Compliance techniques uasung nerves, locks and Yawara bo.
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